We often get asked by our lovely customers how much caffeine is actually in our coffee when compared to other favourite Australian beverages. So we thought we would do a little research and share the results with you.
Coffee happens to be the largest contributor in the typical Australian diet and it comes in varying forms; the barista-made coffee, restaurants, instant coffee or big chain cafés. There are also a variety of other ways to satisfy your need for caffeine via your favourite cup of tea, cola, chocolate or energy drinks but they really don’t compare to the amount of impact coffee has on our society. Coffee is by far our favourite beverage!
Different people have different sensitivities to caffeine, which allows some to have a much larger quantity each day than others. Not to mention the lucky ones that can partake in a late afternoon coffee without running the risk of insomnia. The rest of us simply look on with envy, while sipping on our trusty decaf.
Here is a little table that shows the approximate amount of caffeine in our favourite coffee, tea and other popular beverages:
So what is considered the “acceptable” amount of caffeine a healthy adult can consume daily? Around 400mg or less per day. That is equivalent to about 4 cups of brewed coffee/espresso, 2 energy drinks or around 10 cans of cola. We all know, of course, that coffee will have a significant amount less sugar than the latter options so it’s not hard to decide the healthier choice.
I know which caffeinated beverage I will be choosing to consume…do you?
Written by Therese Glowaski.